The third noble truth.
The cessation of suffering is attainable.
The cessation of suffering is possible.The third noble truth expresses the idea that suffering can be ended by attaining non attachment.
This means that suffering can be overcome by removing the cause of suffering at the root.
Meditation can take you safely to the root of your suffering so that you can observe it. See it for what it is and let it pass without becoming attached to it. You are like the sky watching the clouds pass by.
Like the root of a weed. Once it is removed it wont return.
Nirvana means freedom from all worries, troubles, complexes, fabrications and ideas.
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